DRINK WATER - RIGHT TIME

I knew water is important but I never knew about the special times to drink it. Did you?? Let’s take a look functions of water in our body:

• Composes 75% of Brain
• Helps carry Nutrients and Oxygen to cells
• Moistens Oxygen for Breathing
• Helps Convert Food into Energy
• Protects and Cushions Vital Organs
• Helps Body Absorb Nutrients
• Makes up 75% of Muscles
• Regulates Body Temperature
• Makes up 83% of Blood
• Removes Waste
• Accounts for 22% of Bones
• Cushions Joints

Drinking water at the correct time maximizes its effectiveness on the Human body:

• 2 glasses of water after waking up - helps activate internal organs
• 1 glass of water 30 minutes before a meal - helps digestion
• 1 glass of water before taking a bath - helps lower blood pressure
• 1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about and I just did it !!



Angah: Plain water more cheaper than other water but give a lot of benefits to our body. Drink a less 8 glasses of water a day or more. Stay healthy for the rest of your life.