Friday, April 8, 2011


I knew water is important but I never knew about the special times to drink it. Did you?? Let’s take a look functions of water in our body:
  • Composes 75% of Brain
  • Helps carry Nutrients and Oxygen to cells
  • Moistens Oxygen for Breathing
  • Helps Convert Food into Energy
  • Protects and Cushions Vital Organs
  • Helps Body Absorb Nutrients
  • Makes up 75% of Muscles
  • Regulates Body Temperature
  • Makes up 83% of Blood
  • Removes Waste
  • Accounts for 22% of Bones
  • Cushions Joints

Drinking water at the correct time maximizes its effectiveness on the Human body:
  • 2 glasses of water after waking up - helps activate internal organs
  • 1 glass of water 30 minutes before a meal - helps digestion
  • 1 glass of water before taking a bath - helps lower blood pressure
  • 1 glass of water before going to bed - avoids stroke or heart attack
Please pass this to the people you care about and I just did it !!

Angah: Plain water more cheaper than other water but give a lot of benefits to our body. Drink a less 8 glasses of water a day or more. Stay healthy for the rest of your life.


Cik Fia said...

len x g kedai. mintak air kosong je la.. :)

Khalid Amin said...

Air kosong kat kedai tu tak pasti sumber air dia, dah la kena bayar, lebih baik bawa air mineral sendiri, confirm terbaik.


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